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One of my own patients with a malignant tumor on his tongue is on a ketogenic diet.

That would mean one cup of broccoli has 36g of net carbs.

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They remain in the predominantly fat burning zone at 70 of VO2max, whereas non keto athletes switch over from Healthy Snacks For Weight Loss predominantly fat burning to a spike in sugar burning at 549 VO2max.

Less is usually healthierAlways check the serving sizes against the carb counts.

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It also helps us build up glycogen stores for longer training sessions, runs or hikes.

Also extremely low energy nutritional approaches are used, and this energy restriction can lead to loss of lean body mass and also can impair performance as seen with dehydration.

Anything lower than these doses may not effectively encourage your body to burn fat for energy and help you maintain your ketogenic diet.