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One serving of carbs should be about the Can I Lose Weight Not Eating size of a hockey puck.

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Commonly known as the keto flu, the transition may cause a Can I Lose Weight Not Eating Can I Lose Weight Not Eating period of fatigue, weakness, lightheadedness, brain fog, headaches, irritability, muscle cramps, and nausea.

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If you re eating beyond it ie too many carbs , you won t be able to enter ketosis Can I Lose Weight Not Eating or you ll get kicked out if you re already in it.

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Replace Can I Lose Weight Not Eating processed carbs Can I Lose Weight Not Eating like white bread, bagels, muffins or donuts for breakfast with high protein high fiber foods like eggs, or Greek yogurt mixed with chia seeds and berries.

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