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How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so BHB Keto much more.

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In the 1970s, Dr Atkins popularized his very low carbohydrate diet for weight loss that began with a very strict two week ketogenic phase.

The lack of glucose available to fuel neurons is a possible mechanism for action.

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