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BHB is the resultant form of energy harness by the body after the ketogenic diet consumed has completed the process of ketosis.

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It is prescribed by a physician and carefully monitored by a dietitian.

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Despite not showing accurate levels of ketones, they great for testing if you re in ketosis or not.

This approach is very similar to the standard approach.

As a result, your blood sugar may be higher in the morning.

Ali Miller and I run through common beginner mistakes to help you navigate your ketogenic diet with ease.