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When you follow a cyclic ketogenic diet, you will come out of ketosis during the refeed period .

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Participants were allowed to eat as much as they wanted.

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When you add exogenous ketones into your body, your body can adjust to burning ketones for fuel.

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Consuming too much protein will also decrease ketone levels.

Calculate net carbs by subtracting fiber from total carbs.

Not because it is a high quality fuel, but because it is so damaging your body tries to get rid of it as quickly as possible.