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Protein is essential to build muscle cells and Ketogenic diet danger burn calories.
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When you follow a cyclic ketogenic diet, you will come out of ketosis during the refeed period .
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Consuming too much protein will also decrease ketone levels.
Calculate net carbs by subtracting fiber from total carbs.
Not because it is a high quality fuel, but because it is so damaging your body tries to get rid of it as quickly as possible.