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You might need more B vitamins from nutritional yeast or your liver could be eliminating toxins.

Make sure to read what experts think about diabetes type 2 and ketogenic diet.

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From the National Institutes of Health, this government website lists all the ongoing and completed trials involving the keto diet.

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Ketones are a more efficient fuel source for the brain.

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In fact, the keto diet first came about as a way to help reduce seizures in epilepsy patients.

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You may notice that you have to urinate more often.

However, the effect of a keto diet on heart health isn t so clear cut.